RAMBAN, JUNE 21: District Legal Services Authority, Ramban today celebrated 11th International Yoga Day by organizing a Yoga Session in collaboration with Bhartiya Vidya Mandir High School. The program was held under the guidance of Chairman, District Legal Services Authority (Principal District & Sessions Judge), Deepak Sethi.
The Yoga session was attended by all the judicial officers of district Ramban along with the staff and Para Legal Volunteers, besides the students and staff of the school. The yoga session was conducted by the yoga teachers. Yoga sessions were also organised at other courts of the district Ramban.
The yoga experts spoke about the countless benefits of Yoga for body, mind and soul while demonstrating different ‘YOG AASANAS’.
They also deliberated upon how Yoga promotes self-healing, enhances self awareness, helps in attainment of equilibrium and harmony and much more.
In his address, the Principal District & Sessions Judge highlighted the importance of yoga and physical exercises for human health.
