Jahangeer Ganaie
Srinagar, Feb 20 : In today’s fast-paced world, a sedentary lifestyle has become a major health concern, making an active way of life more crucial than ever, doctors say.
Speaking to the news agency, health experts highlighted how increasing dependence on technology, desk jobs and modern conveniences has led to a decline in physical activity, which is impacting public health.
Dr Muzaffar, a general physician at the Directorate of Health Services (DHSK), said that a lack of exercise contributes to serious health conditions such as heart disease, hypertension and stroke. “Poor circulation and high cholesterol levels due to inactivity increase cardiovascular risks,” he said.
He warned that excess calorie storage due to inactivity leads to obesity, which in turn lays the foundation for multiple chronic diseases, including diabetes, joint pain and metabolic disorders.
“Physical inactivity causes insulin resistance, a major risk factor for diabetes,” Dr Muzaffar said, adding that a lack of weight-bearing exercises weakens bones, increasing susceptibility to fractures and osteoporosis.
Similarly, Dr Muzamil Abdullah said a sedentary lifestyle not only affects physical health but also takes a toll on mental well-being. “Research shows that prolonged inactivity is linked to anxiety, depression and cognitive decline,” he said, adding that an inactive lifestyle has been associated with an increased risk of certain cancers, including breast and colon cancer.
Doctors recommend at least 30 minutes of moderate exercise daily, such as brisk walking, cycling or swimming. They said strength training exercises twice a week can help maintain muscle strength and bone density while stretching exercises improve flexibility and reduce the risk of injuries.
Experts also called for breaking long sitting periods by taking short movement breaks, opting for stairs instead of elevators, and incorporating more walking into daily routines.
“A healthy, nutrient-rich diet complements physical activity, keeps the body energised and supports overall health,” they advised. “Proper hydration is equally essential, as it boosts metabolism and prevents muscle fatigue.
